Here, you’ll find resources designed to educate, inspire, and empower you. From informative videos on various topics to downloadable PDFs such as an inspirational story, Dr. Andrea’s book and a pdf to get you started on designing your performance plan. Our goal is to provide valuable content that helps you get to know us better and enhances your understanding of our services. Feel free to explore and discover the insights we have to offer.
The Confident Performer Performance Routines & PACT Agreement by Dr. Andrea Wieland
This downloadable resource includes a sample PACT Agreement and a performance matrix designed to help athletes, coaches, and support teams build consistent confidence and mental preparedness. Created by Dr. Andrea Wieland of Winning Systems Psychology, the guide outlines key routines across domains such as recovery, training, mindset, and game-day performance.
From Turtle Boy to Trailblazer. by Andrea Wieland. 2025